yoga, fitness & lifestyle

        SHAPE YOUR BODY WITH YOGA                    "True yoga is not about the shape of your body, but shape of your life."-Palak priyanshi     H aving a perfect body shape is a dream for many girls. Right?Everyone wants a perfect body shape, but sometimes it's looks difficult to get it. But with the help of  Yoga   we can get perfect body shape & for this you don't need to go gym or invest lot of money. And just by practicing daily you will get your perfect body figure. Let's go through the exercises:           work out to get sexy curves:     1. Leg Lifts:  Start off on all fours, keeping a neutral spine. Lift one leg as high as you can without bending it. Squeeze your glutes as you lift. Do 15 reps on each side.                        2. Diagonal Leg Lifts:  Remaining in the ...

         GET RID OF OBESITY WITH YOGA                                ”The most important pieces of equipment you need for doing yoga are your body and your mind.” –  Rodney Yee         What is obesity & what causes it? Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. A doctor will usually suggest that a person has obesity if they have a high body mass index. W e can also    check obesity by BMI(Body mass index).Body mass index ( BMI ) is a tool that doctors use to assess if a person is at an appropriate weight for their age, sex, and height. The measurement combines height and weight. A BMI between 25 and 29.9 indicates that a person is carrying excess weight. A BMI of 30 or over suggests that a person may have   obesity .   If a person does have obesity and exc...

               YOGA A WAY TO FITNESS                    YOGA  W hat is yoga? what is real meaning of yoga? If it is a complete path by itself, how should it be approached? If it was just a simple practice or an exercise, you could approach it one way. If it was an art form or just entertainment, it could be approached another way. I am using all these words because they are in usage in today’s world. People say “recreational Yoga,” “health Yoga,” people refer to it as an art form – they think they are doing a service to Yoga by saying it is an art form. No. The moment you attach the word “Yoga,” it indicates it is a complete path by itself.     Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. It actually causes damage to the individual if you intellectually see everything is one. People do all kinds of silly ...